Both were taken from Weight Watchers
Au Gratin Potatoes*I used Light Butter instead of Regular Butter
* I cut the time to 45 min in the oven and 2 min under the broiler
It's worth 4 Points
Ingredients
1 spray(s) cooking spray
1 Tbsp butter
1 medium onion(s), thinly sliced
2 Tbsp all-purpose flour
2 cup(s) fat-free skim milk
2 pound(s) uncooked Yukon Gold potato(es), thinly sliced
1 cup(s) low-fat shredded cheddar cheese
1 tsp table salt
1/4 tsp black pepper
Instructions
• Preheat oven to 375°F. Coat a 2-quart covered baking dish with cooking spray.
• Melt butter in a large pot over medium heat. Add onion and cook, stirring occasionally, until onion begins to brown, about 5 minutes. Stir in flour; add milk slowly, stirring. Add potatoes and stir to mix. Bring to a boil. Stir in 3/4 cup of cheese, salt and pepper.
• Pour mixture into prepared baking dish and level out surface. Bake for 1 hour, uncovered. Cover and bake until potatoes are fork-tender, about 20 minutes more.
• Change oven temperature to broil. Sprinkle remaining cheese over potatoes. Broil 6 inches from the heating element until the cheese is golden brown, about 1 to 2 minutes. Allow to cool for 5 minutes before slicing into 8 pieces.
Baked Tilapia
Worth 3points
Ingredients1 spray(s) cooking spray
20 oz raw tilapia, four 5 oz fillets
1/2 tsp table salt, or less to taste
1/4 tsp black pepper, freshly ground
1 Tbsp fresh lemon juice
2 tsp garlic herb seasoning
Instructions
Preheat broiler. Coat a shallow roasting pan with cooking spray.
Season both sides of fish with salt and pepper.
Transfer fish to prepared pan and drizzle with lemon juice; sprinkle garlic herb seasoning over top.
Broil until fish is fork-tender, about 5 minutes. Yields 1 fillet per serving
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