A perfect Winter Meal

Roasted Sweet Potato Wedges

2 - 8oz sweet Potatoes, peeled
1tsp olive oil
1/2tsp curry powder
1/4tsp salt
1/4tsp ground cumin
1/8tsp ground cloves
1/8tsp pepper

Preheat oven to 425. Cut sweet potatoes in half lengthwise; cut each half lengthwise into 6 wedges. Combine sweet potatoes and remaining ingredients in a bowl; toss gently to coat. Place wedges on a baking sheet; bake at 425 for 25min or until very tender. Enjoy!!

4 servings (serving size; 6 wedges)
101 Calories
1.5g Fat
1.5g Protein
21g Carbs
2.7g Fiber

Sage Crusted Chicken (can use Turkey Tenderloin)
3tbsp finely chopped fresh sage
3tbsp shredded 3cheese blend
1/4c crushed cornflakes
1lb of Chicken Boneless Breast or Tenderloin
1tbsp Olive Oil
1/4tsp Salt
Cooking Spray

Preheat oven 425.

Combine first 3 ingredients in a dish. Brush chicken with olive oil; sprinkle with Salt. Dredge chicken in sage mixture, coating well. Place on Baking Sheet coated with cooking spray.
Bake for 15 min or until meat registers to 170 degrees.
Garnish with sage springs if desired.

Makes 4 servings
190 Calories
29g Protein
5g Fat
6g Carb
0g Fiber

Snack:
PB Banana Slice with Brazil Nuts

1 Banana
2tbsp Peanut Butter
8 Brazil Nuts

Cut Banana in half
Cut lengthwise
Spread PB on all slices
Add 2 Brazil nuts on each slice
Yummy!!!
(this helped with my PB M&M craving!)